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Local Happenings

Healthy Start Tour: Healthy Heart

September 16th, 2014  6:00 - 7:00pm

Want to eat heart healthy, but don’t quite know what that is? What you eat directly affects your heart - fats, fiber, nuts, whole grains and sodium. Give your heart the attention it deserves! Taught by Outpost nutritionist, Judy Mayer.

Location: Bay View Outpost: 2826 S. Kinnickinnic Ave.

Posted By: Outpost Natural Foods Co-op


Joyful Jumpstart!

September 16th, 2014  6:30-8:00pm

Joyful Jumpstart ™ quickly reboots your body, mind and spirit through clean eating and strategic lifestyle changes. Equip yourself with knowledge, tools and support to jumpstart your joyful health NOW with this five week group class. Barb Heinen, NC—Joyful Eats, LLC

Fee: $195 per person

Pre-Registration Necessary:
Barb@joyfuleats.com
414-292-3900 Ext. 257
Visit www.joyfuleats.com for Online
Registration

Location: Greensquare Center for the Healing Arts Lower Level Studio, 6789 N. Green Bay Ave, Glendale WI 53209

Posted By: Greensquare Center for the Healing Arts


Each Step is a Journey

September 17th, 2014  1:00-2:30pm

Take part in this complimentary community class for spiritual growth & development. Jean Reddemann, Indigenous Healer & Spiritual Therapist Investment: Complimentary, donations & gifts from the heart welcome Registration: 262-629-5264 jeanreddeman@yahoo.com www.jeanreddeman.com
Link http://greensquarecenter.com/ai1ec_event/step-journey/?instance_id=38646
Expires August 20th, 2014

Location: Greensquare Center for the Healing Arts Lower Level Education Center, 6789 N. Green Bay Ave, Glendale WI 53209

Posted By: Greensquare Center for the Healing Arts


Mead Making

September 18th, 2014  6:00-9:00 pm

Thursday, September 18th, 6-9 pm., at Wellspring Ed. Ctr. & Organic Farm, 4382 Hickory Rd. West Bend, WI. Mead the oldest alcoholic beverage known is a fermented blend of honey, water & yeast. Often fruits, flowers & spices are added making a dry, semi-sweet, sweet or sparkling mead. Mead is easy to make. Join John Holzwart as he shares his experience with this enjoyable past time. Participants will make a batch of mead with the class & take home a small bottle for themselves. Cost: $60/person until 9/15, $65 after. For more info/to register: (847) 946-5565 or www.wellspringinc.org

Location: Wellspring Education Center & Organic Farm

Posted By: Wellspring Farm and Education/Retreat Center


Local First September Third Thursday

September 18th, 2014  7:30 - 9:00 AM

Join us to check out Purple Door Ice Cream's new Walker's Point location, and learn about Localstake, a funding organizaiton for small businesses. We'll enjoy coffee and light refreshments, as well as the compnay of our fellow Local First members! Non-member local, independent business owners are welcome to attend and check out the organization.

Location: Purple Door Ice Cream, 205 S. 2nd St., Milwaukee

Posted By: Local First Milwaukee


Food Preservation Weekend!

September 20th, 2014  

Sept 20th-21st At Wellspring Ed. Ctr./Organic Farm, 4382 Hickory Rd, W Bend, WI. Master Preserver Christina Ward leads hands-on food processing classes for long term storage. Schedule: SAT-Canning 101, Jam Making, Pickling & SUN-Pressure Canning,Pie Filling. Costs: Early Reg. pre Sept 8-$90-1 day, $160-2 days;
Late Reg. September 8 & after-$100 1 day, $180 2 days. 
For more info & to register: (847) 946-5565 or www.wellspringinc.org. All supplies and lunch are provided in the cost of the workshops.

Posted By: Wellspring Farm and Education/Retreat Center


Family Farm Day at Wellspring

September 20th, 2014  10 to 11:30 am

Saturday, September 20th – 10 to 11:30 am, at Wellspring Education Center and Organic Farm - 4382 Hickory Rd. West Bend, WI 53090
Bring the whole family out to experience a morning on an organic farm! Feed and meet the Wellspring Chickens, participate in hands-on activities and garden based games, interact with our worm bins, and of course, enjoy tasting seasonal veggies!
Cost: $5 per family member. Ages 3 and under are free. Please preregister as this program does sell out. For more info and to register: (847) 946-5565 or www.wellspringinc.org

Location: Wellspring Education Center and Organic Farm - 4382 Hickory Rd. West Bend, WI 53090

Posted By: Wellspring Farm and Education/Retreat Center


Wake up with Glorioso's Coffee Tasting & Demo!

September 20th, 2014  10 am to 12 pm

Glorioso's coffee tasting is for both the coffee experts and novices alike. If you've ever found yourself boggled to find the right beans in the coffee aisle, come learn the facts behind single origins, blends, roasts, acidity, and much more. The tasting will start with an informative class about the bean to cup process followed by a tasting of local and Italian coffees with complimentary pastries.

Location: Glorioso's Italian Market - 1011 E. Brady St.

Posted By: Glorioso's Italian Market


2nd Annual Milwaukee Coffee Festival

September 20th, 2014  10:00 AM

Join us at Urban Ecology Center as we enjoy Milwaukee's other favorite brew! The 2nd Annual Milwaukee Coffee Festival will feature the best local roasters and bakeries. This is a free event!

Location: Urban Ecology Center - Riverside Park

Posted By: Coffee Guild, LLC


Bone Health...Wellness University Lecture

September 24th, 2014  6:30-8:00pm

Keep your bones strong. Osteoporosis is not inevitable. Join us to learn more! Instructor: Flip Troiano, MD -
Great Lakes Vital Health
Investment: $10 per class or $99 for a 12 class package
(Lecture fees can be deducted from charges at GLVH)
Registration Required: 414.216.3547, office@glvhealth.com

Location: Greensquare Center for the Healing Arts Lower Level Education Center, 6789 N. Green Bay Ave, Glendale WI 53209

Posted By: Greensquare Center for the Healing Arts


Tasting Tour

September 25th, 2014  6 to 7 pm

Thursday, September 25nd – 6 to 7 pm, Tasting Tour
At Wellspring Education Center and Organic Farm - 4382 Hickory Rd. West Bend, WI 53090
Tour participants will learn about all the systems and processes that work together on a diversified, organic veggie farm while walking the fields and, of course, sampling veggies in peak season! Tasting tours are open to the public, please reserve your spot prior to tour date. As seen on Real Milwaukee!
Cost: $9/ adults, $6 for children 12 and under. For more info and to register: (847) 946-5565 or www.wellspringinc.org

Location: Wellspring Education Center and Organic Farm - 4382 Hickory Rd. West Bend, WI 53090

Posted By: Wellspring Farm and Education/Retreat Center


FREE Movie Screening of Food For Change

September 28th, 2014  7:00 - 8:30pm

Food For Change – The Story of Cooperation in America:
A feature-length documentary that tells the story of the co-op movement in the U.S. through a combination of interviews, rare archival footage and commentary by co-op leaders and historians.

Location: Outpost in Mequon: 7590 W. Mequon Road

Posted By: Outpost Natural Foods Co-op


Healing Through Cancer w/ Yoga & Mindfulness

September 30th, 2014  9:00-10:15am

A guided experience in relaxation and body awareness through movement and breath. This class incorporates gentle seated and standing postures through the use of props or adaptations of postures if needed. Benefits include regaining strength and flexibility, managing treatment side effects and cultivating joy in your daily living. Open to those in active treatment and recovery as a complement to traditional medical therapies. Amelia Coffaro, RYT 200 / 414-378-3070 / hellobewell@gmail.com

Location: Greensquare Center for the Healing Arts Lower Level Education Center, 6789 N. Green Bay Ave, Glendale WI 53209

Posted By: Greensquare Center for the Healing Arts


Composting and Fall Soil Fertility Workshop

October 4th, 2014  9 to 11 am

Saturday, October 4th – 9 to 11 am At Wellspring Education Center and Organic Farm - 4382 Hickory Rd. West Bend, WI 53090
We will cover composting basics including: what can be added to compost, pile maintenance, how to harvest finished compost, and compost application to garden beds.
Cost: $25 until 10/1, $30 after
Learn backyard composting basics and how to improve soil quality over the winter. For more info and to register: (847) 946-5565 or www.wellspringinc.org

Location: Wellspring Education Center and Organic Farm - 4382 Hickory Rd. West Bend, WI 53090

Posted By: Wellspring Farm and Education/Retreat Center


HYPNOBIRTHING® 5 WEEK COURSE

October 6th, 2014  6:00-8:30pm

Mothers and birth companions learn techniques for safe and satisfying birthing through guided imagery, visualization and special breathing.  Releases fears and instills trust in your own natural birthing instincts to achieve a calm, natural and joyful birth experience.
www.hypnosisforchangeweb.com..Karla Hermann, CH, HBCE
Hypnosis For Change
Investment: $295 per person (Pre-registration Required along with $50 deposit for book/cd's)
Pre-Registration Required:
262-264-0214 , 414-292-3900 X206
khermann2@yahoo.com

Location: Greensquare Center for the Healing Arts - Lower Level Studio

Posted By: Greensquare Center for the Healing Arts


FREE! Woman's Full Moon Circle

October 7th, 2014  6:30-8:00pm

Join our friendly community of Women as we gather to celebrate womanhood, the monthly influence of the Full Moon and how it will assist our awareness in the coming month. Through these monthly meetings we recreate the ancient Circle of Women and nourish ourselves with community fellowship. Jean Reddemann, Indigenous Healer & Spiritual Therapist Investment: FREE! Registration: 262-629-5264 jeanreddeman@yahoo.com www.jeanreddeman.com

Location: Greensquare Center for Healing Arts - Lower Level Studio

Posted By: Greensquare Center for the Healing Arts


Seasonal Produce Cooking Class featuring Root Vegg

October 9th, 2014  6 - 8 pm


Thursday, October 9th – 6 to 8 pm At Wellspring Education Center and Organic Farm - 4382 Hickory Rd. West Bend, WI 53090

Wellspring offers a series of monthly cooking classes, inspiring students based on veggies during their peak season! In each class, a chef leads demos and tastings, and provides healthy cooking tips. Wine served to accompany each tasting and recipe handouts to take home. Assorted root vegetables will be the highlighted produce items for October! This category includes carrots, beets,

Location: Wellspring Education Center and Organic Farm

Posted By: Wellspring Farm and Education/Retreat Center


Agri-CULTURE Fest - Free Event

October 12th, 2014  10 am - 6 pm

Sunday, October 12th - 10 am to 6 pm At Wellspring Education Center and Organic Farm - 4382 Hickory Rd. West Bend, WI 53090
Wellspring's annual FREE festival, highlighting all things related to local, organic and sustainable Agriculture. Live music, local food and craft vendors, workshops, hayrides, pumpkin painting, activities for kids, and more. Free to the public! For more info: (847) 946-5565 or www.wellspringinc.org

Location: Wellspring Education Center and Organic Farm

Posted By: Wellspring Farm and Education/Retreat Center


Milwaukee Empty Bowls 16th Annual Fundraiser

October 12th, 2014  11am - 2pm

Milwaukee Empty Bowls is a one-of-a kind fundraiser that brings the community together to enjoy the work of area artists, restaurants and entertainers to benefit Milwaukee area food programs. The organization will build on last year’s event where nearly 2,000 people were served and $40,475 raised in support of local food programs.

$20 per bowl, includes two soup tickets for 4 oz. serving of soup. $10 Bowls made by children also includes two soup tickets. More soup tickets can be purchased for $2 each.

Location: MSOE Kern Center - 1245 N. Broadway, Milwaukee

Posted By: Milwaukee Empty Bowls


Preschoolers and Parents Farm Day

October 14th, 2014  9:30 - 10:30 am

Tuesday, October 14th - 9:30 to 10:30 am At Wellspring Education Center and Organic Farm - 4382 Hickory Rd. West Bend, WI 53090
Ages 2 to 5 welcome. Preschoolers will meet the Wellspring chickens, try new veggies, dig for worms, sing songs and participate in garden-based games and activities, all while learning about where our food comes from!
Cost: $6 per child
For more info and to register: (847) 946-5565 or www.wellspringinc.org

Location: Wellspring Education Center and Organic Farm

Posted By: Wellspring Farm and Education/Retreat Center


EACH STEP IS A JOURNEY

October 15th, 2014  1:00-2:30pm

Take part in this class for spiritual growth & development. We look within ourselves for our direction and answers and we realize that the body, mind and spirit must all be connected and in balance.  During each class Jean will share tools to bring this truth into your reality.  We will explore obstacles and their resolutions. Jean Reddemann, Indigenous Healer
& Spiritual Therapist

Investment: $45 per person (cash only)

Pre-Registration Required:
262-629-5264
jeanreddeman@yahoo.com
www.jeanreddemann.com

Location: Greensquare Center for the Healing Arts - Lower Level Education Center

Posted By: Greensquare Center for the Healing Arts


Herbal and Goat Milk Soap Making Workshop

October 18th, 2014  10 am - 4 pm

Saturday, October 18th – 10 am to 4 pm - At Wellspring Education Center and Organic Farm - 4382 Hickory Rd. West Bend, WI 53090
A hands-on class, great for both experienced and new soap makers. Learn to make both cold and hot process soap, as well as about herbs from the garden that can be added to soap. Wet and dry felting finishing techniques will be covered. Leave with soap and recipes for future crafting. Lunch will be provided.
Cost: $70 per person until 10/15, $75 after.
For more info and to register: (847)946-5565 or www.wellspringinc.org

Location: Wellspring Education Center and Organic Farm

Posted By: Wellspring Farm and Education/Retreat Center


Fall Festival

October 19th, 2014  12:00pm- 4:00pm

Sunday, October 19 from 12:00pm – 4:00pm

Celebrate autumn with family and friends by joining us for our first Fall Festival! Enjoy hayrides, apple cider demonstrations, guided hikes, a farmers market, and live animals including some of our amphibians and raptors. Other activities include face-painting, live music, and more fun for everyone! This program is handicap accessible.

FEE: Adult: $10; Children: $5
Members: $5 per person (adults and children)

Location: Schlitz Audubon Nature Center

Posted By: Schlitz Audubon Nature Center


SESNSING YOUR SPINE...FOR OPTIMAL HEALTH & MOVEMEN

October 19th, 2014  Noon-3:00pm

We will be doing movements with our pelvis, chest, abdomen and shoulders to clarify how we can use these parts to enhance or restrict our spine. We will discover, through slow exploration, where imbalance and excess muscle-use leads to back issues. Susan Nycz, GCFP, ABMP-children
The Feldenkrais Method
Investment: $35 per person
Pre-Registration Required:
414-405-3887
snycz@wi.rr.com

Location: Greensquare Center for the Healing Arts - Lower Level Education Center

Posted By: Greensquare Center for the Healing Arts


WELLNESS UNIVERSITY LECTURE

October 22nd, 2014  6:30-8:00pm

Core Topic #9 –  Vitamin “D” is Vital…
Vitamin D is not just for your bones it is a vitally important for proper functioning for your cardiovascular, endocrine, neurological and immune systems. Join us to learn more!  Core Topic # 10 — Reversing Heart Disease. Visit www.glvhealth.com for more information.
Flip Troiano, MD
Great Lakes Vital Health
Investment: $10 per class or $99 for a 12 class package (Lecture fees can be deducted from charges at GLVH)
Registration Required:
414.216.3547, office@glvhealth.com

Location: Greensquare Center for the Healing Arts - Lower Level Studio

Posted By: Greensquare Center for the Healing Arts


Reiki Level 2

October 25th, 2014  9:00am - 4:00pm

If you’ve already completed Reiki Level 1, this class will deepen your understanding of the healing system of Reiki, including how to use traditional Japanese Reiki techniques to enhance your practice, offering distance treatments, and successfully moving from a focus of self-treatment, to working with others. Kerry Malak, Reiki Master/Teacher
Integrative Reiki & Wellness
Investment: $125 per person, includes class materials
Pre-Registration Required: Must
Register by Oct. 17th
414-292-3900 Ext. 217
Integrativereiki@live.com
www.reikiforwellness.com

Location: Greensquare Center for the Healing Arts - Lower Level Education Center

Posted By: Greensquare Center for the Healing Arts


Fermentation: Making Sauerkraut, Pickles and More

October 30th, 2014  6 - 9 pm

Thursday, October 30th-6 to 9 pm At Wellspring Ed. Ctr.& Organic Farm-4382 Hickory Rd. West Bend, WI 53090. Preserving vegetables with live-cultures, an ancient practice experiencing contemporary revival. Hands-on workshop we will learn the science, method & magic of “wild fermentation”, and will transform local, seasonal vegetables into delicious treats. Participants will leave with some of our preparations to nurture at home (bring 2pt canning jars). Samples, instructions & recipes will be provided. Cost: $60/person til 10/26, then $65. Info/register: 847-946-5565 or www.wellspringinc.com.

Location: Wellspring Education Center and Organic Farm

Posted By: Wellspring Farm and Education/Retreat Center


Wellness For Me Network Meeting-Thurs mornings

May 28th, 2020  7-8am every Thursday

Come down every or any Thursday morning to Stone Creek Coffee at Radio Milwaukee (220 E. Pittsburgh) in the Third Ward to network and share your ideas, passions, business, and dreams with like minded wellness people. No meeting April 17. See evening event here and on FB

Location: Stone Creek Coffee 220 E. Pittsburg 3rd Ward

Posted By: Wellness For Me



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